Little Miss Muscles - WA with a great overview on Sumo Deadlifts Sumo deadlift cues • first your stance- Make sure your legs are nice and wide, toes. A nice little technique I’ve been using to really fatigue the triceps and tone the back of the arms is adding in an isometric hold at the end of about 20. Play Little miss Muscles and discover followers on SoundCloud | Stream tracks, albums, playlists on desktop and mobile.